Heavy lifters or those who just use weights occasionally as part of their overall physical fitness activities will enjoy the following iPhone Apps for weight lifters.
The Lift Assist app for iPhone is $1.99 and helps people find out how much weight they should be benching. It allows you to enter the type of training you want, such as muscle, growth, strength, endurance and stabilization. Then you enter in your actual weight and the app will display the amount of weight you should be lifting as well as the total numbers of reps and rest times you need to accomplish your goals.
The Body Building Coach for Shoulders & Arms iPhone app is $0.99 and is created specifically for building up arms and shoulders. It has training videos for specific exercises and suggests particular exercises that will build up shoulders and arms.
The Body Building Coach for Chest & Back app for iPhone is $0.99 and is the same as the Body Building Coach for Shoulders & Arms in that it includes exercise videos and suggestions. Only this app focuses specifically on building up your chest and back.
The Body Building Coach for Legs, Hips & Glutes iPhone app is $0.99 and is the same as the Body Building Coach for Shoulders & Arms and Body Building Coach for Chest & Back except it includes exercise videos and suggestions that focus on building up your legs, hips and glutes.